Always strive for better self-care.

3. Take care of yourself by following a healthy diet and practicing physical exercise. An active lifestyle stimulates the production of serotonin, which regulates mood and reduces anxiety.
Embrace A Ray of Sunshine
879
11
Winter Green
Annelise Lords
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May 4, 2024
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Always strive for better self-care.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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