And intermitted fasting comes to mind.

The art of skipping snacks or a meal played its part, a strategic symphony of meal timing that danced in harmony with my body’s natural rhythm.
How I Naturally Increased My Growth Hormone to Enhance My Metabolic Health
890
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Dr Mehmet Yildiz
Annelise Lords
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Aug 16, 2023
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And intermitted fasting comes to mind.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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