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The most common foods with refined carbs are desserts, cakes, lollies, pavlova, donuts, cookies, bread, pastries, potatoes, rice, sugary ice creams, and high-fructose fruits such as mangoes and watermelon.
Dr Mehmet Yildiz
Annelise Lords
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But I love mangoes and watermelons. Lol
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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