Did this the other day and it worked.

…without catastrophizing them. Gradually exposing yourself to perceived threats can also be helpful. Another practical way is to use breathing and moving the body intentionally.
6 Psychological Practices for Achieving Tranquillity Amidst Inner Turmoil
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Dr Mehmet Yildiz
Annelise Lords
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Jan 30, 2023
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Did this the other day and it worked.
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Written by Annelise Lords
7.2K Followers
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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