Exercise can be innovative.

I met people who transformed their lives using 30-minute simple workouts like Isabella. And another friend Audrey, 78 got rid of back pain using planks at home at her convenience. Norma, a single mum, with five kids stayed fit using stairs at home.
Here’s How Exercise Might Lower the Chances of Getting Cancer.
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Dr Mehmet Yildiz
Annelise Lords
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Jul 9, 2022
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Exercise can be innovative.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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