For me, they represent an easy way out. I don't like easy.

While supplements can provide added nutrients and support weight loss and muscle gain, they are not a replacement for a healthy diet and regular exercise. A balanced diet that includes plenty of protein, healthy fats, and carbohydrates is essential for building muscle and losing weight.
Are Supplements the Biggest Fraud of the 21st Century?
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Every Day Life Improvement
Annelise Lords
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May 6, 2023
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For me, they represent an easy way out. I don't like easy.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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