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What makes this form of exercise special is that it strengthens your bones. Bicycling and swimming are great for strengthening your heart and muscles but they don’t fall under the weight-bearing/resistance category because they don’t tend to strengthen your bones.

Should Your Grandparents Hit the Gym?
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C Mon Amie

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Annelise Lords
Annelise Lords

Written by Annelise Lords

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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635

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