I am Heather, and meditation did helped me.

The critical point in this story is that Heather found ways to slow down her overactive brain and give her body a chance to heal via meditative practices. Moving her body from a sympathetic response mode to a parasympathetic one via meditation solved her insomnia problem and made a dramatic shift in her desired transformation.
Here’s How a Female Body Builder Cured Insomnia.
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Dr Mehmet Yildiz
Annelise Lords
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Nov 16, 2021
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I am Heather, and meditation did helped me.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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