I deal with it, let it have a say, learn from it, then move on.

a. Identify and Challenge Negative Beliefs: Negative beliefs can be a major obstacle to resilience. Negative beliefs can be seen as limiting, self-defeating, and a barrier to innovation and progress. Identifying and challenging negative beliefs can involve techniques such as cognitive restructurin…
Overcoming Fear and Building Resilience: Lessons from Psychology and Philosophy
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Stefan Cringusi
Annelise Lords
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Aug 18, 2023
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I deal with it, let it have a say, learn from it, then move on.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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