‘I defined my own spirituality. I do not follow any established spirituality methods.’ (my favorite piece)

Lovely words and a beautiful piece. I too tried intermittent fasting and I love it. Yes, I realize that I am calmer, more relaxed, less irritated, healthier and have more energy. I feel closer to my creator, my love for humanity also strengthen and I find I become kinder. I am kind but having more time to think about life and how blessed I am, I wanted to share more. Fasting cleanses my body, mind, and soul of toxins too. Thank you for sharing.