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Movement is another neglected fundamental for some people. Studies indicate that regular exercise can lower the risks of anxiety, depression, and other mental health disorders.
Dr Mehmet Yildiz
Annelise Lords
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I do this everyday, it doesn't work for all of us.
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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