I do this when I have internal pain and it helps

Exhale slowly through your nose, feeling your abdomen fall as you release the breath. Repeat this process several times, focusing on the sensation of air entering and leaving your body.
10 Fantastic Ways to Cultivate Calmness in Your Life
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Annelise Lords
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May 3, 2024
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I do this when I have internal pain and it helps
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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