I did one hour of yoga in th emorning and one hour of stretching and running on spot.

…nking eight cups of water a day. Not drinking any alcohol or smoking any weed/tobacco. Sleeping for AT LEAST a total of six hours every day, whether it be through adding a midday nap or sleeping through the night. Lastly, I committed to doing at least 30 mins of cardio every day and weight training at least three days out of the week. After committing to this routine one month consistently I started to see immediate results in how my body looked and felt.
Focus On How Your Body Looks And Feels, Not On Dieting Or Weight Loss
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Christian Prince
Annelise Lords
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Nov 6, 2021
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I did one hour of yoga in th emorning and one hour of stretching and running on spot.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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