I don't eat white bread. But I enjoy basmati brown rice. No pasta for me.

White bread and foods rich in refined carbohydrates (e.g., pastries, pasta, rice) quickly raise blood sugar levels, which then crash suddenly. This fluctuation can lead to fatigue, drowsiness, and difficulty concentrating.
4 Foods That Will Only Make You Feel More Tired
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Annelise Lords
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May 23, 2024
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I don't eat white bread. But I enjoy basmati brown rice. No pasta for me.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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