I don't use sugar, but I make fruit juices, no sugar or water added.

6 — You must be careful with fruit juices and sugary beverages, as they will instantly take you out of ketosis as they fill in the glycogen stores quickly.
Solving the Ketosis Puzzle by Understanding Glycogen Stores
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Dr Mehmet Yildiz
Annelise Lords
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Aug 27, 2023
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I don't use sugar, but I make fruit juices, no sugar or water added.
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Written by Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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