I go 45 to 60 minutes.

I started at 3 minutes at a time at a slow walking speed, with a spotter until I got it down. Then I upped it to 5-minute walks, resting in between. I would do 3 so I was walking a total of 15 minutes.
It’s fitness time! Seriously! Any age!
12.9K
295
Jan Sebastian 🖐👩‍🦰
Annelise Lords
·Follow
Aug 22, 2023
--
I go 45 to 60 minutes.
--
--
Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams