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I stopped eating late at night and came up with a solution. I eat my last meal for the day before 7.30 pm, and it works a miracle for me even on my bad day.

How to Replace Emotional Eating Habits With Something Creative and Productive
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Bassey BY

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Annelise Lords
Annelise Lords

Written by Annelise Lords

7.2K Followers
7.4K Following

Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635

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