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We can improve mitochondrial health through various lifestyle factors. The most critical ones are lowering chronic stress via regular exercise, restorative sleep, and a nutritious diet with adequate calories.
Dr Mehmet Yildiz
Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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