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We can use some proven techniques to reduce and even eliminate emotional stress from our lives. Observing thoughts before they turn into emotions, accepting them when they occur, and mindfully addressing them are prime examples.
Emotional Stress as Larger Part of the Iceberg Causing Energy Deficiency
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Dr Mehmet Yildiz
Annelise Lords
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Jul 25, 2021
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I like this and will try it.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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