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For me, I chose a place where I could move freely, and write down the challenge I was trying to overcome. Then, put on some instrumental music in my headphones, and got my body moving: I walked, while moving my arms, rolled my joints… Without of course making it a workout.
Livia
Annelise Lords
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I like this. I need to walk more.
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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