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Meditation helps, just sitting quietly listening to your breath, and mindfulness too. When you slow inner chatter self-awareness grows, and you see better what’s happening around you.
✨ Bridget Webber
Annelise Lords
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I need to do more of this.
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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