I think I will follow this.

Even though it is therapeutic for me, writing this article in front of my PC by touch-typing has unintentionally tensed my shoulders, neck, wrist, hands, and fingers. So, with this awareness, I decided to have a 15-minute break before my next screen related task. Hopefully, a few quick breathing and stretching exercising with five minutes of closing my eyes with gratitude can bring the balance back.
How Misuse of Technology Might Damage Our Physical and Mental Health
870
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Dr Mehmet Yildiz
Annelise Lords
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Nov 12, 2021
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I think I will follow this.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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