I too had sleep issues for years. I still do but have found simple and safe ways to induce sleep.

Through this conversation, I understood that Heather’s vital issue was sleep deprivation, particularly insomnia. Heather tried many techniques such as herbal supplements, herbal teas, 5-HTP, GABA, Tryptophan, Phenibut (β-Phenyl-γ-aminobutyric Acid), Pilates, dancing, sleeping pills, even hypnosis.
Here’s How a Female Body Builder Cured Insomnia.
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Dr Mehmet Yildiz
Annelise Lords
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Nov 16, 2021
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I too had sleep issues for years. I still do but have found simple and safe ways to induce sleep.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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