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Mindful Morning Rituals: Start your day with intention and mindfulness. Rather than rushing through your morning routine, take a few moments to breathe deeply, savor your breakfast, and set a positive tone for the day. Consider meditation, yoga, or gratitude journaling to begin your day with calmness and focus.

Is Stress an Aspect of Happiness?
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Annelise Lords
Annelise Lords

Written by Annelise Lords

7.2K Followers
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635

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