Intend to try this.

I meditated every day for 10 minutes before I went to bed, and it was a really good decision, because if you meditate before you go to bed, it improves your sleep.
This Simple 10-Minute Daily Habit Actually Improved My Focus
370
16
Dr. Nikita Singh
Annelise Lords
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May 13, 2024
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Intend to try this.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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