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In addition, we can use the body’s power to reduce stress. The most effective way of creating control signals is breathing. Using an effective breathing method, we can reduce the stress signals significantly. Besides, movement can lower stress by cleaning toxins.
Dr Mehmet Yildiz
Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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