It does for me too.

The irregular way I was breathing was causing stress and anxiety in my life. However, when I discovered the power of mindful breathing through my nose and using my diaphragm, it brought about a remarkable change in my mood and overall well-being.
10 Ignored and Tiny Habits Made a Big Impact on My Health and Happiness
2.3K
63
Dr Mehmet Yildiz
Annelise Lords
·Follow
Nov 1, 2023
--
It does for me too.
--
--
Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams