It had helped me to to reduce my anxiety issues.

From my experience, the most effective ways to lower mental clutter are through mindful breathing and gentle exercises. Traditional meditators have used conscious breathing for centuries to reduce anxiety and improve focus.
6 Psychological Practices for Achieving Tranquillity Amidst Inner Turmoil
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Dr Mehmet Yildiz
Annelise Lords
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Jan 30, 2023
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It had helped me to to reduce my anxiety issues.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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