It works for me.

Intermittent Fasting (IF)— periods of voluntary abstinence from food — has become increasing popular in the last decade. About 1/4th of Americans have tried this form of dieting, and 87% of those say that it is effective for weight loss. But is it effective for exercise performance? The answer may not be so simple. A recent meta-analys…
Do These Five Health Trends Actually Improve Exercise Performance?
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Evan Reister
Annelise Lords
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Mar 3, 2024
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It works for me.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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