Journaling is good.

In journaling, we write about what we are feeling, thinking, or experiencing. It helps to track our mood and performance. And identify triggering situations.
Benefits of Journaling on Mental Health and Lifestyle.
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Waheeda Ghulami
Annelise Lords
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Apr 16, 2024
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Journaling is good.
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Written by Annelise Lords
7.2K Followers
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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