Living on a trpoical island, I get that daily. Thank God.

In fact, in a 2018 study on the effect of natural light before, during and after sleep, it was found that exposure to light within 5 minutes of waking up “substantially increased sleep quality and lessened daytime fatigue.” During the same study, it was also observed that:
7 Insanely Practical Ways to Increase Your Sleep Quality
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Keegan Manton
Annelise Lords
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Nov 3, 2021
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Living on a trpoical island, I get that daily. Thank God.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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