Mybody got use to five or six hours of sleep years ago.

The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For example, I can sleep max 6–7 hours, and if I sleep more than …
Sleep Science, How to Sleep Productively
191
8
Sufyan Maan, M.Eng
Annelise Lords
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Jan 8, 2022
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Mybody got use to five or six hours of sleep years ago. Today, I regret not doing something to increase my sleep. But I am learing more about my body and brain.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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