No more night phone for me.

When you expose your eyes to blue light, it can interfere with the body’s natural production of melatonin, a hormone that regulates your sleep-wake cycle. This can disrupt your sleep patterns, leave you feeling fatigued and groggy, and make it difficult to sleep at night.
The Impact of Blue Light on Brain Health: What Smartphone Users Need to Know
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George J. Ziogas
Annelise Lords
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Apr 5, 2023
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No more night phone for me.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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