Oh yes.

The goal is to remind yourself that you are safe, so that your body can relax. Over time, you can develop a habit of checking in until it becomes a natural part of the way you think.
Working at the Lake House
790
23
A Benedictine monk
Annelise Lords
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Jul 3, 2024
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Oh yes.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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