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Studies suggest that consuming foods high in tryptophan along with carbohydrates that raise insulin levels may help more tryptophan reach your brain.

Kick Out the Lows with These Proven Ways to Boost Serotonin Naturally
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Annelise Lords
Annelise Lords

Written by Annelise Lords

7.2K Followers
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635

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