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One of the easiest ways one can consciously manipulate and balance the nervous system’s response is through the practice of pranayama, or breathwork. The way one breathes can either invoke energy or relaxation.
Stardust Musings
Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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