Spinach scrambled eggs for me.

A surprising addition to this list is spinach. And it gets more interesting because research has shown that steamed spinach has a lot more iron as compared to raw. Further, cooking raw spinach ensures greater bioavailability of nutrients including zinc, calcium and vitamins A and E.
Should you be eating vegetables raw?
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Anuradha Seth, PhD
Annelise Lords
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Aug 29, 2023
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Spinach scrambled eggs for me.
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Written by Annelise Lords
7.2K Followers
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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