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…. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone density. However, of course, no one wants to lose valuable muscle and critical bone density for the sake of losing weight. Thus, my focus is losing fat, more precisely, using fat as energy for sustainable vitality, fitness, and health.
Here’s Why Fat Loss Has Less to Do with Calories.
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Dr Mehmet Yildiz
Annelise Lords
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Jul 25, 2021
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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