Thanks for this, i intend to step up my game.

Strength training is a game-changer for older adults. It provides a variety of benefits for improving life and extending its expectancy.
8 Reasons Why You Need to Strength Train as You Age
204
9
Michael Esco, PhD
Annelise Lords
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May 8, 2024
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Thanks for this, i intend to step up my game.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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