Thanks to you, I did this and it helps in many ways.

The easiest way to use intermittent fasting is cutting one meal a day and eating the other two meals within an eight-hour window. For example, skipping breakfast might give us at least 12 hours of fasting window. In addition, cut…
Here’s How to Switch to a Fat-Burning Metabolism in Tree Steps.
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Dr Mehmet Yildiz
Annelise Lords
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Mar 11, 2022
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Thanks to you, I did this and it helps in many ways.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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