That's why I do it daily.

- **Neurogenesis**: Exercise promotes the growth of neurons in your brain which is exactly beneficial for you, this neuron is particularly produced hippocampus, a region crucial for learning and memory.
 
- **Brain-Derived Neurotrophic Factor (BDNF)**: The best way to increase BDNF levels is by doing …
**The Impact of Physical Exercise on Brain Function: Best Workouts for Cognitive Health**
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Annelise Lords
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Jul 14, 2024
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That's why I do it daily.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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