They really do possess the secret to a longer more fulfilling life.

Most of the centenarians regularly move their body. They usually use natural exercises such as doing daily chores, gardening, and walking in nature with their friends. They don’t follow strict and prescribed fitness regimes such as going to the gym and practicing body-building activities. They are happy with their body as is. But they refrain from fat accumulation, particularly excessive visceral fat.
Here Are Health and Longevity Lessons that I Learned from Centenarians.
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Dr Mehmet Yildiz
Annelise Lords
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Jan 31, 2022
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They really do possess the secret to a longer more fulfilling life.
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Written by Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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