This I didn't know, because I battled with weight issues for years.

Calorie cutting might help us lose weight in the short term, but it is not sustainable. Unfortunately, it might cause losing muscle mass which happened to me in the younger years when I cut my calories too much. It was also painful and not fun at all.
Three Tips to Eliminate Insulin Resistance and Shrink Waistline
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Dr Mehmet Yildiz
Annelise Lords
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Jan 14, 2022
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This I didn't know, because I battled with weight issues for years.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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