This I need to work on.

6. Get enough sleep: When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can lead to belly fat storage. Aim for 7–8 hours of sleep per night.
7 Steps to Lose Belly Fat
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Annelise Lords
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Jun 7, 2024
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This I need to work on.
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Written by Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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