This I will do.

This calm, soothing, relaxation state can be achieved through taking relatively shorter inhales (consider breathing in for a count of 4) and a longer, slower exhale (breathing out for a count of 8). Longer exhale= more relaxation.
Learn to Work With Your Nervous System
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Stardust Musings
Annelise Lords
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Jul 27, 2022
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This I will do.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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