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Activating the DMN isn't just beneficial for your mental health — it also has physical benefits. Studies show that engaging in activities that activate the DMN can help improve focus, reduce stress levels, increase productivity and creativity, boost overall cognitive performance, and even reduce chronic pain levels.

The Science of Daydreaming
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✨ Shannon McNiece

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Annelise Lords
Annelise Lords

Written by Annelise Lords

7.2K Followers
7.4K Following

Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635

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