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Restorative sleep allows the brain to recover from daily wear and tear, promotes neuroplasticity, and optimizes neural functioning. Sleep deprivation can disrupt these vital processes, leading to cognitive impairment, decreased at…
The Brain Needs 3 Types of Rest
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Dr Mehmet Yildiz
Annelise Lords
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May 16, 2023
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Written by Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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