This is something I can do.

At later stages, I also cut lunch because I keep myself busy at work and don’t think of food while working. By cutting these two meals, my body became fat-adapted. It means that during the fasted state, it used the stored body fat as an energy source. I enjoy dinners because they help me sleep better. I usually eat my dinner four hours before going to bed, which works best for me.
Three Tips to Eliminate Insulin Resistance and Shrink Waistline
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Dr Mehmet Yildiz
Annelise Lords
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Jan 14, 2022
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This is something I can do.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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