This works, I have tried it.

It is hard to look at yourself when you’re in a mess, let alone embrace the mess. Breathing allows the dust to settle (witness your mess), bringing you clarity in your thoughts and vision.
How Pausing Rewires Your Brain For Better Actions
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Lata Kokal (formerly Neha Sonney)
Annelise Lords
·Follow
Nov 23, 2021
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This works, I have tried it.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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