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The first step in coping with negative emotions is identifying what triggers them. Emotional triggers are specific situations, events, or memories bringing strong emotional responses such as anger, guilt, fear, shame, sadness, or anxiety.
Weight Management via Emotional Mastery: End Binge Eating Holistically in 6 Steps
753
6
Dr Mehmet Yildiz
Annelise Lords
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Feb 1, 2023
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Written by Annelise Lords
7.2K Followers
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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